The afterburn journal

Articles

Training, recovery and nutrition straight from the floor at Saint-Eustache.

The Functional Zone

The Functional Zone

Welcome to the functional zone where fitness meets purpose. Whether you're a seasoned athlete or just starting your fitness journey, understanding functional...

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All Under One Roof

All Under One Roof

When it comes to fitness, convenience is everything. Whether you're a seasoned gym-goer or just starting your wellness journey, having access to...

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Cardio, Cable & Iron

Cardio, Cable & Iron

When it comes to building a well-rounded fitness routine, understanding the different types of training methods available is essential. Whether you're just...

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The Complete Floor

The Complete Floor

When it comes to building a complete fitness routine, many people focus on cardio machines, free weights, and upper body exercises. But...

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